And of course it’s in line with my current weight loss goals.

I no longer have heavy carbs, rice, potatoes, pasta etc with dinner. As a matter of fact I try not to eat any starchy carbs after lunch time. This hearty soup makes a delicious and filling soup for our family of 6.
It is also prepared in the Slow Cooker but can easily be cooked on the stove top

Creamy Chicken and Potato Stew
6-8 cups of Water
3 Tbs. Low sodium chicken bullion powder
2-3 Chicken breasts diced
1, 15oz can of Corn
½ medium Onion diced
2 cloves of Garlic diced
2 stalks of Celery, sliced
1 Carrot sliced
4-6 Potatoes
4 Tbs. Gluten free Flour
4 Tbs. Protein powder
2/3 cup Fat free, dairy free plain yogurt

1. Pour water, bullion powder, and yogurt to the slow cooker stir until well mixed.
2. Slowly stir in protein powder and flour until liquid mixture is thick.
3. Add all other ingredients to the Slow cooker
4. Cook 4 hours on high or 6-8 hours on low.

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