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Names, they are an integral part of our identity. They are one of the first impressions a person receives. It can tell of our culture, of our home. Our names can have weight and meaning. They set us up for various stereotyping both positive and negative.  There are numerous studies on names. For instance people with names beginning with the letter “A” tend to receive more “A’s” in school. Conversely people with names beginning with the letters “c and D” tend to receive lower grades than average.
A child’s name on a class roster is the first meeting that teacher has with their soon to be student. It is the first impression of their family. The spelling and structure give and idea of the parents level of education at the time the child was born….and let the teacher know how much support or struggle they may have from that parent.

Resume’s with ethnic names get fewer call back’s and interviews than mainstream names with traditional spellings.
Of course these are not hard and fast rules I know several very successful and well educated Shaniqua’s and Jamarion’s (with a variety of spellings) and other equally highly ethnic names.

I have also encountered a host of Arabic and Hebrew names that people think of as “ghetto” but are not. These names are full of history, meaning and beauty. But, our culture has placed a judgment  upon them. made them second class, taboo even.

What do you do? simply being aware of the power of a name is the first place to start.


I am overwhelmed. Drowning in the autism, ADHD, giftedness, exuberance, love, joy laundry, dishes, sleeplessness. Dinner. It’s all on this lady’s rather broad shoulders. And buddy it’s a big heavy load. I am however lucky I have help a mom who retired and moved in to care for her grand babies so no more daycare is needed. Who cooks meals when i am not here. Who loves them as much as I do.
Never the less, I am overwhelmed. sigh.


%ow so much on my mind, lets stick with I am being driven insane. Slowly but surely I am being driven bat-shit crazy. People I am really loosing a grip here. I have to  interact with someone so stupid I wonder daily why their autonomic nervous system doesn’t shut down. Seriously evolution how could you let this happen??!!?!?!?! I have decided to simply write down some of the stupid and present it to all. Someone convince me it is not just me. Please!!!!!!

Anyone who has met me knows stupid is not something that sits easily with me. That is because true stupidity is absolutely willful. We live in the freakin’ information age. Anything you want to know is just a Google search away. No home internet? Go to the local library. Er My Gosh!! What shocking revelations!! In order to remain stupid one my fight for this. disavowing all research and written media. Fighting valiantly against new knowledge or wisdom entering their life.

Now Willful stupidity is not to be in anyway confused with ignorance. Ignorance is simply a lack of knowledge and can be educated away. Most people have many subjects they are ignorant about either due to a lack of interest or lack of exposure. Most people are ignorant of the intricacies of neurosurgery, but most of us could with hard work, study, and acceptance in to a medical school and following internships learn. That is ignorance. Stupidity is refusing to understand that we humans use more than 10% (most) of our brain every day. People who still utter this little gem are willfully stupid. Just think about it for a minute. When was the last time a neurosurgeon said “Thank God She was shot in the 90% of her brain she wasn’t using!”

And that is not to say we don’t all have stupid moments. I’ve had some real zingers haven’t you?

Yet there are moments we encounter such needy stupidity one much wonder is God personally testing you? Is this a cosmic joke n the universe? Does evolution apply to everyone but this shockingly stupid individual? Am I becoming unhinged, unbalanced and imagining this crap because surely no one can survive this level of idiocy?

We received an email clearly stating that no prior year insurance elections would roll over. You must re-enroll. If you do not re-enroll you will be uninsured.

then after reading this email I was asked, “But don’t our insurance just roll over?”

the f@*#$ing email clearly said no election would roll over. Why are you speaking. Why are you still breathing?

On small talk and movies

“Hey you now that guy that plays Thor’s unadopted ( is that even a word?) magic brother?” asks Mororn.

“Uh yes” me

“I’m the same age as him!” said with a vacuous grin that was somehow full of excitement

“And the guy who plays superman?” moron says again

” You mean Henry Cavill?” I ask

” No it’s some British guy, ” (Wtf does this mean? Does this negate Henry Cavill as being a British name?)”I’m the same age as him too” again with the vacuous grin.

Everyone  we work with is from mid twenty’s to mid thirties. the same age as the actors in these films. Duh you are going to share birth years with a few other people in the world. Er My Gosh. more brilliance tomorrow

Where have I been?

Playing on Facebook as Kendra and not flying mom. LOL

In truth I needed a LOA from the kitchen. But as the Holidays approach, I am returning to the kitchen but finding my Joie de vivre in the kitchen diminished. I’ve kind of been in a funk. Not depressed just e

I branched out on many creative projects this summer. refinishing a dining room table, re-finishing my desk I still have to do the hutch and find a lateral file that I like.  Hair, Hair, and more Hair. Got a promotion of sorts at the JOB. And my work schedule did more backflips than I can name. I still have to reupholster 2 wingback chairs; but I haven’t found the fabric of my dreams for them yet. Oh and I started writing my book.

I generally just been a mom. A busy woman. Overworked and underpaid but God has seen me through everything. All that my family needs has been met. We have but to ask and the Lord has provided. While I have been away from my blog I have been blessed.

In spite of my funk I have decided to be grateful in ALL that I have been blessed. Will I blog more recipes, who knows? I have got a yummy enchilada and refried bean recipe I may share. If not, know that I am enjoying the people, times, things, and life that are my heaven sent blessings.


I should probably mention  my hair is natural. By that I mean unrelaxed, un dyed basically no permanant chemical alterations. I do flat iron my hair no more the twice a month and it usually last for 1-2 weeks when i do flat iron it.
For my daughter’s hair i recetly got back into researching natural hair care, new products, old product, theories on hair care etc. We are back to our staple oil/moisturizer and sealant Raw Shea butter. I bought it in a 5 lb tin from Soul Shea. This makes the basis for almost every hair or skin care concoction I make. I have an excellent deep conditioner the just makes my hair so so soft.


1 eggs

3 tbs melted shea butter

2 tbs extra virgin oilve oil

2 tbs coconut oil.

mix well and allow mixture to cool. It will be a little liquidy. After washing our hair we soak, completely super saturate the hair with this mixture. Put on a processing cap and sit under a hair dryer on low for 15 min. Make sure you have a towel around your neck as it will melt.  To avoid heat altogether wrap a towel around your processing cap and wear for 45 mi  to an hour.

Rinse out with warm water. Then Wash your hair with a sulfate free shampoo again.  Condition, leave in condition, then proceed with styling as normal. My hair and my daughters hair are soo00000 soft and easy to manage now.

Currently my Fave Sulfate free shampoo is Shea Moisture Moisture Retention Shampoo. Best conditioner Shea Moisture Restorative Conditioner.  I Love the pink line which is for curly hair bbut due to the extreme dyrness my daughter and I faced we are fosucing on moisturizing, sealing and protectiong for the next few weeks the I will go back to the curly hair shampoo and conditioner. But from the pink line I have become quite the fan of the curling smothie, and curling souffle combo with the Hold and shine spray. The hold and shine spray is not a stand alone spritx or curl definer it works best if you have used the smothie and souffle to define your curls and the next day need a spritz to refresh your hair. The name on that one is a little deceptive but the ingredients will tell you before you buy it that it has no holding power.

But I still want t make most of our hair and body products really uder the assumption that if you can’t eat it it sholdnt do on your hair and skin. I will always keep exceptions to the hair protecants I use when straightening my hair. I really wan to make sure It doe not get heat damaged. But when wearing a natural, or twist out or any of the many styles that do not require heat, the end goal is to make most at home.

On that note I am in the process of making a curl souffle tye product, I’ll let you know how it goes.

Salvaging a BIG mistake

Here I was being all supermom (da-da-da-da!!!) and making pancake muffins for my daughter to have as breakfast on her all day field trip. (6am-7:30pm) When making pancake muffins I usually  put sausage in them by fully cooking the sausage patties, cutting them into fourths, then putting 2 tiny sausage pieces into each muffin tin full of batter. I was thinking i am fabulous. Got the pancake muffins baking, w/ apple slices, and almond milk she will have a rock star breakfast. Go family!!!

Then I realized I put NO sugar, not one single drop, into the pancake batter. NOOOOOOOOOOO!

How can I salvage them? I can’s send her with syrup, they are eating on the bus. I don’t want to inject  them with syrup or some such. What is a forgetful mom to do? Treat them like doughnuts. Put about 1 cup of powdered sugar in a gallon sized ziplock ( or other plastic) baggie. Drop your finished pancake  muffins in the baggie. Shake vigorously ensuring each muffin is covered well. Ta-Da! You too have just Saved Breakfast.

Curious what pancake muffins are? Just what they sound like. Make up some pancake batter and bake it in a Muffin( Cupcake) Pan


Preheat your oven to 350

Grease and flour 2 muffin tins ( cupcake pans) doubles this pancake recipe makes 18-19 muffins

or place cupcake papers in your muffin tin and spray with non-stick cooking spray so the liners do not stick to the muffins. I personally prefer just greasing the pan.


This recipe calls for a doubled batch of my pancake batter. The recipe for a single batch can be found here

Doubled is as follows:

2 c gluten-free all-purpose flour
4 TBS sugar
1 tsp salt
2 TBS baking powder
2 TBS cinnamon ( optional)
2c non dairy milk
4 TBS oil
4 large eggs.
Whisk dry ingredients together in a medium mixing bowl.
In a separate bowl whisk together wet ingredients. Once well mixed, pour wet into dry ingredients and whisk together.

Place 3 tablespoons of batter in each well. Get Away from the measuring spoons. I mean tablespoons from your cutlery set.

At this point once all the muffin wells are full add sausage, fruit or anything you want to your muffins, I push the meat all the way down so you can’t see the sausage but like to leave blueberries near the top.

Bake for 20-25 minutes at 350.

Allow to cool in the pans for 5 min then place on a cooling rack to finnish cooling.

These freeze very well and can be microwaved

I love making this recipe. It is a simple one dish wonder meal and it brings back lovely memories of my Best friend. She was half Peurto Rican and her Fiancee was Mexican. Hence, the ambiguous origin of theis reicpe. She died in July of 2010. Suddenly, with no warning leaving 2 little girls ages 10 and 11. Her youngest’s birthday had been the week before.

Before we get to the recipe let me talk about taking care of ourselves as moms and women. We rush around taking care of kids, job home, volunteering, cleaning, church,  afterschool events, field trips you name it. We make the world operate and Mommas we tend to let it slip when it comes to ourselves. I am the number one offender in this category. I bake, cook, sometimes grind my own flours to make sure my kids have great food that will not make them sick. Yet, I am often to busy or too rushed to prepare my own lunches and end up grabbing fast food. Gluten filled fast food. And I pay. My skin breaks out in blotches, I itch all over, there is bloating, lethargy, abdominal pain, and just feeling gross.

Candice Kingsboro, the best, biggest hearted woman I’ve ever known is dead because she didn’t take care of herself. She took care of everyone else. She had diabetes and got the flu.  For the unfamiliar; when a person with poor insulin regulation gets ill it becomes a huge problem because part of being ill means fluctuating blood sugars. She took some over the counter cold and flu medicine. Her blood sugar sky rocketed in her sleep and she never woke up. The lady who held me together when I found myself newly single. Whose mother I helped care for whose kids were like family. Who welcomed anyone who needed friendship but took no crap; is gone because she didn’t check her blood sugar. She was too tired.

Ladies we have to do better. No more motherless children because we failed to take care of ourselves.

Though I go on about her being gone, the memories of cooking with her hanging out and having fun are enduring. They lift my heart. Candy is and will always be with us. Now she will be with you too.


1 1/2 cups white rice

1 15 oz can of golden corn

1lb package of chorizo or 1 lb smoked sausage, make sure it’s gluten free*

30-32 oz water

2 packages sodium free sazon

low sodium adobo to taste

It is important to use no sodium and no sodium seasonings in this recipe as chorizo can be very salty.

Stove top preparation

I use a dutch oven ( 5 qt pot) when making this and i some times double it.

Slice the meat in to small disks. Slice the whole pound up in this manner, set aside.

pour the dry rice into your pot.

add the corn and water

add the Sazon

lastly add the sausage stir well

Turn the meat to medium cook for 15 minutes. don’t stir.

Turn down to low or medium low check to see if more water is needed, continue cooking until rice is tender.


Rice cooker preparation

Lately I have been making this in the rice cooker because my rice cooker is always on. If there isn’t rice available in this house dinner take twice as long.

Prepare meat as above

Add rice, corn, and water to rice pot. You may need more water depending on your rice cookers instructions.

Add seasonings. let the rice cooker cook for 10 minutes then add the meat.**

**You may need to microwave the meat for a bit before adding it to the rice cooker**

Now just add a veggie and you’re done. Dinner in 30 min flat.

OMG I’m in love!!!

                             perfect english muffins


I just made these english muffins courtesy of Karina at the gluten-free goddess and  may have felt the earth move.

I have been trying various gluten-free english muffin recipes but none were quite right. I didn’t make my own recipe because……. Well, okay here comes the confession. I never cooked with yeast before going gluten-free. I tried repeatedly and my wheaten flour never ended up soft and delicious. After many, many hockey pucks and even more wheat based paper weights; I gave up. ( Many years later the realization that the dough had consistently been overworked dawned. Hindsight, right?)

And that brings me back to the english muffins by Karina. They are fabulous. They are better than any wheat based english muffin i have ever tried. So there you have it I am in love.  Mine turned out a bit softer that i expect from an english muffin. A drop biscuit is the closest comparison. To make it chewier simply replace 1/4 c of the sorghum flour with gluten-free cornmeal.  So use the recipe,  go forth and enjoy.

Tonight we are trying Nicole Hunn’s ,from Gluten Free on a Shoestring, yeast free english muffin recipe. I have good luck with many of her recipe’s in the past and one or two are my standards.

ANd I wanted to share one or two more blogs that have great recipes for those living without _____.

and lastly

Ree’s recipes are not allergen free but most are very easy to adapt and adapt well. use a good gluten-free flour blend, a nice dairy free milk (but not one that is non-fat) and egg replacer work wonders.


There are no english muffin rings owned by anyone on this family. So how you may wonder, how did I make them with such a wet dough? So began my search for english muffin rings. Everywhere, there were mention of just using tuna cans take off the top and bottom and there you go cheap-o rings. Just one problem. The invention of the stackable can.

alas a curved unstacable, un can openable bottom

With a rounded bottom like that the can will no fit any can opener in this house. That did it for Tuna can muffin rings but the I heard about foil rings but also heard a lot of bad reviews by blogger ladies that i really trust. So foil was scrapped too. Then I saw a photo of one of the bad foil rings and realized why it behaved so poorly, they were much to thin.

This is how I made the muffin rings currently being used. You will need:

foil sheets

reynolds wrappers made this really easy but any foil will do

Small paper clips


a basic 12 in ruler made from wood or plastic silicone won’t work very well for this

your basic 12 in ruler wooden or plastic doesn't matter but for these purposes i don't reccomend silicone

and a tuna can

and the tuna fish can

Step one lay your foil sheet flat on your table with a landscape orientation. You know sideways. Then line your ruler up with the bottom edge of the foil with an inch of ruler hanging off the edge like so. Don’t worry the ruler isn’t long enough to go all the way across the foil. there will be 1-2 inches on the other side with no ruler on it.

lay your ruler on the foil sheet leaving an inch or so hanging off

Now you are going to fold/roll the ruler up in the foil.

then fold and smoothe the other side

and smooth the other end of the foil with no ruler after each turn/fold.

fold and smooth again

until the ruler is completely wrapped in foil.

until you have this

next, you will grab the overhanging inch of ruler, and pull the ruler free from the foil sleeve then smooth the foil sleeve out.

slide the ruler out leaving only the foil

Take the foil sleeve and wrap it around a tuna can. Make sure the seam from the last foil fold is on the outside

shape it around the tune can leaving the seam on the outside

and remove the foil from the can while holding it in the shape and size of the tuna can.

hold the size and remove from tuna can

there will be 2-3 inches of overlapping foil. paper clip the overlaps down using 2 small clips like so

using 2 paper clips clip where the foil overlaps and like so clip the other overlapping side

and TA-DA English muffin ring.

ta-da english muffin ring


and what else does an english muffin rind lead to but delicious english muffins??

perfect english muffins

Okay here it is the much awaited oven baked macaroni and cheese. This is a main course.This is delicious. This is soooooo good.

it involves a bit of prep if you don’t keep  coconut milk cheeses on hand.  You will wonder how you lived so long with out real mac and cheese. My family loves it. ( all but the boy who doesn’t like anything “cheesy”, go figure) Since we do have a voice of dissent macaroni and cheese is not made and prepared as often as i would like but when i pull this 9×11 baking dish or goodness out of the oven, they are oo’s and ah’s. Hopefully you will get the same reaction when you prepare it.


1 package Daiya cheddar shreds ( 8 oz)

1/2 recipe for coconut milk Cheddar ( cut into 1 inch or smaller cubes)

1/4 recipe for coconut milk mozzarella cheese, shredded

1 16 oz package Tinkyada brown rice elbow macaroni

2-4 TBS Earth Balance buttery spread  soy free

season to taste. I use a dash of adobo and freshly ground peppercorns.

garnish with thinly sliced chives (optional)

9×11 baking dish ( i use Pyrex)


1.  Prepare elbow noodles on stove top as directed on package instructions.

2. Drain noodles,  pour into a large mixing bowl.

3. Set aside 1/4c -1/2 c daiya

4. Add remaining  non dairy cheeses,  non dairy butter,  and seasonings to mixing bowl. Toss thoroughly make sure seasonings are evenly spread throughout.

5. Pour mixture into 9×11 baking dish. Sprinkle reserved Daiya on top.

6. Bake for 30 min at 350 or until daiya is melted.

7. Remove from oven allow to cool slightly garnish with thinly sliced chives and enjoy.

What Macaroni and Cheese is NOT

America I have news for you Kraft Mac ‘n Cheese is NOT macaroni and cheese. Deluxe Shells and cheese with “cheese sauce” is not macaroni and cheese. If it comes in a box with powdered cheese or a package with “cheese sauce” it is not macaroni and cheese.

Macaroni  and Cheese uses elbow macaroni, Velveeta, cheddar and a small amount of mozzarella and provolone. You add in onion powder and garlic powder as well and white pepper ( to keep the cheese pretty) and  a touch of paprika. Put it in a dish bake it in the oven on 350. You may or may not want to garnish with bread crumbs.

Short and sweet, if it isn’t oven baked, if it comes pre packaged or in a box, if it is microwave safe it ain’t macaroni and cheese.

Ok stepping down off of my soap box.

My next recipe coming the weekend has Daiya cheddar, the previously shared coconut milk “Velveeta” , and a home-made mozzarella.